Mary-Beth is a Licensed Mental Health Counselor with a M.Ed in Clinical Mental Health Counseling from the University of Montevallo. Mary-Beth has been in the field of psychology in a variety of roles for the past 20 years.
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on te... Read more.
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used... Read more.
Thanks to the advancement in technology and psychology, we now have various treatments for addictions and mental illnesses. Consequently, you will probably want... Read more.
Trauma is an unfortunate reality of life. It can impact anyone at any point in life, leaving emotional and mental scars that can hamper the way of life. Many th... Read more.
Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety tha... Read more.
When faced with traumatic experiences it can be hard to move on from them. You may have tried to forget about what occurred or suppress your emotions at first. ... Read more.
Eye Movement Desensitization and Reprocessing, or EMDR, can appear to be a very unusual form of therapy when people are first introduced to it. The idea that ey... Read more.
Whilst there are often many different contributors towards addiction, it is fair to say that stress is one of the main driving causes, since it has predictable ... Read more.
In this article we want to gather together a collection of all the possible benefits regular practice of mindfulness meditation can bring. We have sought to inc... Read more.
We have detailed elsewhere on this site that mindfulness can be an excellent tool for all sorts of mental conditions, including anxiety. But what if you suffer ... Read more.