Trauma and Powerlessness
Powerlessness is often a feeling which accompanies traumatic experiences in life. For a number of reasons we can often feel helpless, powerless, weak and unable... Read more.
Is EMDR Really Effective?
Eye Movement Desensitization and Reprocessing or EMDR is becoming more and more popular as a form of treatment, but is it really effective or an overhyped form ... Read more.
Can EMDR Help With Phobias?
Phobias can be a another debilitating condition, where a person being exposed to, or even thinking about, certain things like spiders or flying can trigger a wh... Read more.
Visual and Audio Bilateral Stimulation Compared
A crucial component of EMDR is Bilateral Stimulation, which is where some kind of “back and forward” or “left and right” stimulation is ... Read more.
What if Cognitive Therapy is Not Working For PTSD?
Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alterna... Read more.
Can EMDR Be Self Administered?
Much has been written about just how effective and fast acting Eye Movement Desensitization and Reprocessing or EMDR can be for treating trauma and other psycho... Read more.
Can Eye Movements Treat Trauma?
It may seem like a ridiculous claim, but it has been claimed that eye movements can help us to heal our traumas. Which therapeutic paradigm does this kind of tr... Read more.
Comparing Two Types of Meditation – Samatha and Vipassana
People who start to delve a little more deeply into mindfulness will discover that different terms are used for different kinds of meditation. In this article w... Read more.
Why Is EMDR So Effective? The Ripple Effect Explained
The effectiveness of Eye Movement Desensitization and Reprocessing or EMDR in treating trauma is now well known. There is also growing evidence it can treat oth... Read more.
Accidentally Self Administering EMDR in a Video Game
Hear me out on this one. This may sound ridiculous, but I believe that racing around certain tracks in the modern Formula One video games has several times deli... Read more.