Meditation for OCD: Build Mental Resilience
What is OCD? Obsessive compulsive disorder, or OCD, is a mental health condition characterized by intrusive, unwanted thoughts and rumination. Primary symptoms include anxiety. Most additional symptoms (fear of going crazy, disassociation, etc.) are branches on the...
Accidentally Self Administering EMDR in a Video Game
Hear me out on this one. This may sound ridiculous, but I believe that racing around certain tracks in the modern Formula One video games has several times delivered for me therapeutic benefits that match exactly those described by clients undergoing formal Eye...Online EMDR Therapy (without a therapist)
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