NB. The information contained in this article is also useful for calming down from many other types of unpleasant or distressing incidents, like heated arguments, breakups, verbal abuse, breakups,...

So you have had some bad stuff to deal with in your life, in personal relationships, in work, unexpected traumatic events, and you are struggling to get over it all fully. You may realize you are...

We have already covered the question of whether EMDR can be self adminstered in another article, recommending that it be done with a therapist instead, but assuming someone does want to self...

What can we do if we can't seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to "get over" unpleasant life experiences....

Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alternatives might be available to overcome...

Much has been written about just how effective and fast acting Eye Movement Desensitization and Reprocessing or EMDR can be for treating trauma and other psychological disorders, but can it actually...