How To Self Administer EMDR Therapy From Home
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. We have already covered the question of whether EMDR can be self adminstered in another article, recommending that it be done with a therapist...
When You Can’t Get Over The Past Try These Options
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to “get over” unpleasant life experiences. How can we truly move on from the past? Sometimes...
What if Cognitive Therapy is Not Working For PTSD?
Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alternatives might be available to overcome trauma in people’s lives? The main reason cognitive therapy can...
Can EMDR Be Self Administered?
Much has been written about just how effective and fast acting Eye Movement Desensitization and Reprocessing or EMDR can be for treating trauma and other psychological disorders, but can it actually be self administered for those who cannot find or afford, or...
Can Eye Movements Treat Trauma?
It may seem like a ridiculous claim, but it has been claimed that eye movements can help us to heal our traumas. Which therapeutic paradigm does this kind of treatment fall under and is there any truth to this claim that eye movements can help process trauma? In...Online EMDR Therapy (without a therapist)
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