by EMDR Healing | Oct 31, 2021 | EMDR, Letting Go, Stress
For treating trauma, specifically post-traumatic stress disorder, the common treatments include EMDR (Eye Movement Desensitization and Reprocessing) therapy and hypnosis (hypnotherapy). In this post, we’ll look at the differences between EMDR vs. hypnosis for...
by EMDR Healing | Jul 20, 2019 | EMDR, Letting Go
NB. The information contained in this article is also useful for calming down from many other types of unpleasant or distressing incidents, like heated arguments, breakups, verbal abuse, breakups, road rage, being triggered, or panic and anxiety attacks. So many of...
by EMDR Healing | Jun 23, 2019 | EMDR, Letting Go, Meditation, Trauma
So you have had some bad stuff to deal with in your life, in personal relationships, in work, unexpected traumatic events, and you are struggling to get over it all fully. You may realize you are stuck in the past but you still can’t seem to “get over...
by EMDR Healing | Apr 23, 2019 | EMDR, Letting Go, Trauma
We have already covered the question of whether EMDR can be self adminstered in another article, recommending that it be done with a therapist instead, but assuming someone does want to self administer it, what ways are there of doing it? There are plenty of visual...
by EMDR Healing | Apr 16, 2019 | Buddhism, EMDR, Letting Go, Meditation, Mindfulness, Trauma
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to “get over” unpleasant life experiences. How can we truly move on from the past? Sometimes...
by EMDR Healing | Feb 22, 2019 | EMDR, Letting Go, Trauma
Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alternatives might be available to overcome trauma in people’s lives? The main reason cognitive therapy can...
