Meditation Techniques for Mental Clarity
Effective Meditation Techniques for Mental Relief There are a ton of different styles of meditation. Below are some common ones: Body scan meditation Transcendental meditation Movement meditation Mindfulness meditation Mantra meditation The question is, which of...
Thinking About Thinking: How to Stop Metacognition
Stop thinking about thinking: second-layer thoughts Second-layer thoughts are thoughts about emotions and thoughts. For example, you have a presentation coming up. Just thinking about getting up to speak in front of a group has your palms damp and your breathing...Meditation for OCD: Build Mental Resilience
What is OCD? Obsessive compulsive disorder, or OCD, is a mental health condition characterized by intrusive, unwanted thoughts and rumination. Primary symptoms include anxiety. Most additional symptoms (fear of going crazy, disassociation, etc.) are branches on the...
EMDR Therapy for Depression – Does It Work?
Depression is an increasingly common illness in the Western world, with millions of sufferers in the US alone. We have already covered how EMDR can help with other conditions like anxiety, addiction and phobias, but can it also help with depression? How EMDR Can Help...
Stress, Addiction, and Meditation – What’s the Connection?
Whilst there are often many different contributors towards addiction, it is fair to say that stress is one of the main driving causes, since it has predictable effects on the mind and brain. What is the connection between stress and addiction and are there any ways to...Online EMDR Therapy (without a therapist)
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