Can EMDR Make You Feel Worse?

Can EMDR Make You Feel Worse?

Some people thinking of embarking on EMDR treatment may be reticent at digging back into past trauma, wondering whether this may actually re-traumatize them and make them worse. Is there any truth to this? Is there any need to be afraid of EMDR therapy? The reality is...
Trauma and Powerlessness

Trauma and Powerlessness

Powerlessness is often a feeling which accompanies traumatic experiences in life. For a number of reasons we can often feel helpless, powerless, weak and unable to fight back. How can trauma survivors deal with this? The first things is to acknowledge these feelings...
Is EMDR Really Effective?

Is EMDR Really Effective?

Eye Movement Desensitization and Reprocessing or EMDR is becoming more and more popular as a form of treatment, but is it really effective or an overhyped form of therapy? The vast majority of research into the topic, as well as personal experience from therapists and...