EMDR HEALING
Learn more about self-administered eye movement therapy and the tools available to help.
Connect with a qualified professional therapist to guide you through your eye movement therapy.
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided.
EMDR & Anxiety
3 Simple EMDR Exercises to Practice Any Time of the Day
One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the...
EMDR Bilateral Stimulation Device? Here’s What You Need to Know
Bilateral stimulation is a key element of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We already know that EMDR is highly effective in treating post-traumatic stress disorder. Whether done in-person or online, this therapy can help people suffering...
Stress & Trauma
How To Self Administer EMDR Therapy From Home
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. EMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic modality designed to decrease and potentially eliminate negative emotional...
The 8 Phases of EMDR Explained
A lot has been said about Eye Movement Desensitization and Reprocessing (EMDR) as an effective treatment for trauma, but how does EMDR actually work in practice? How is the therapy delivered and what are the mechanics of an EMDR therapy session? The EMDR process is...
News & Updates
EMDR therapy Philadelphia
5.9% of Philadelphia experienced a major depressive episode in the past year. Major depression can lead to greater mental health concerns, such as substance abuse issues and suicidal ideation. In order to address depression, many therapists suggest Eye...
EMDR Therapy Phoenix
EMDR is a type of psychotherapy that was once prominently used for PTSD, but studies have shown that it can produce long-term results for depression, too. If you have signs of depression or anxiety, talk to an EMDR therapist in Phoenix. 25 EMDR Therapists in...
EMDR Therapy Houston
Over 250,000 veterans live in Houston, making Houston the city with the second largest veteran population in the country. These brave men and women come back from service with lingering memories of battle. In many cases, the veterans return with...
Is EMDR Hypnosis? EMDR vs. Hypnosis, What are the Differences?
Is EMDR Hypnosis? In short, no. We'll dive into each therapy type to help you understand the differences. For treating trauma, specifically post-traumatic stress disorder, the common treatments include EMDR (Eye Movement Desensitization and Reprocessing)...
How To Self Administer EMDR Therapy From Home
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. EMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic modality designed to decrease and potentially eliminate negative emotional...
The 8 Phases of EMDR Explained
A lot has been said about Eye Movement Desensitization and Reprocessing (EMDR) as an effective treatment for trauma, but how does EMDR actually work in practice? How is the therapy delivered and what are the mechanics of an EMDR therapy session? The EMDR process is...