by Mary-Beth Zolik, M.Ed LMHC | Nov 30, 2021 | Anxiety, Depression, Stress, Trauma
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television. Trauma is best characterized as something life-changing or terrible at the time it occurred and...
by Mary-Beth Zolik, M.Ed LMHC | Nov 30, 2021 | Anxiety, Depression, EMDR
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...