Thinking About Thinking: How to Stop Metacognition
Stop thinking about thinking: second-layer thoughts Second-layer thoughts are thoughts about emotions and thoughts. For example, you have a presentation coming up. Just thinking about getting up to speak in front of a group has your palms damp and your breathing...Meditation for OCD: Build Mental Resilience
What is OCD? Obsessive compulsive disorder, or OCD, is a mental health condition characterized by intrusive, unwanted thoughts and rumination. Primary symptoms include anxiety. Most additional symptoms (fear of going crazy, disassociation, etc.) are branches on the...Supplements for OCD: Complement EMDR Therapy With Supplements
The concepts learned in EMDR and mindfulness meditation are foundational to helping deal with OCD symptoms, but there are several supplements that may help round out your approach to mental wellness. Read our in-depth guide to EMDR for OCD OCD is (mostly) a product...Advice from Jonah Hill’s Therapist: Physical Health and Mental Health
Mental Health Advice from Jonah Hill’s Therapist: ‘Stutz’ There’s a fantastic movie on Netflix about the actor Jonah Hill’s therapist (“Stutz”). The movie dives into Jonah Hill’s struggles with mental health along with how his therapist, the eponymous Stutz,...
What is EMDR and How Does it Work?
EMDR therapy is a mental health treatment that uses eye movements to reprocess the trauma at the root of harmful mental health conditions like anxiety, depression, addiction, and mood swings. What does EMDR stand for? EMDR stands for eye movement desensitization and...Online EMDR Therapy (without a therapist)
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