Individuals can find it hard to live their daily lives when they are coping with the negative impacts of trauma.

Eye movement desensitization and reprocessing (EMDR), a technique developed in 1988 by Francine Shapiro, is one course of treatment for living a more pleasant and tranquil life following trauma. 

External stimuli are used by the therapist, which consists of side-to-side eye movements or hand tapping. The motions assist your brain in changing the way you think about or view painful memories.

EMDR therapy method of treatment aids in the integration of unprocessed trauma. Furthermore, EMDR was classified as an evidence-based treatment for PTSD by the American Psychological Association in 2020.

Other mental health concerns, such as anxiety, depression, traumatic memories, OCD, and phobias, can also be effectively treated using EMDR therapy.

EMDR Therapy helps the brain organize events that cause flashbacks, nightmares, anxiety, and other distressing symptoms. It also helps in storing that knowledge in more adaptive ways. 

What is EMDR Resourcing?

Individuals use EMDR to release their traumatic experiences, making them less unpleasant and less damaging to their feeling of self-esteem and security. 

EMDR therapists use an eight-step process to help clients heal from painful memories, thoughts, pictures, and body sensations. Resourcing is a preliminary phase conducted before commencing the memory processing stage of EMDR. 

Many people who are suffering these unpleasant sentiments or symptoms of PTSD seek out a therapist with whom they feel at ease discussing.

EMDR treatment offers some of the necessary components for resolving these challenges. To aid stability, resource creation and installation is a crucial element of the first EMDR phases.

Resourcing is an element in the EMDR toolset. Resourcing is for clients who are prepared to reflect back on their past and accept the difficulties. However, those who are more focused on the present and future do not want to spend too much time looking backward.

Furthermore, resourcing enables your therapist to assist you in cross-referencing files in your brain pertaining to your particular abilities, experiences, and personality in order to equip you to handle situations in a new and improved manner.

How Does it Work?

Identifying and developing coping techniques to assist individuals to deal with challenging emotions is referred to as resourcing.

EMDR resourcing method consists of tapping into the good in the client’s life. Slow bilateral stimulation, which includes back and forth tapping, vibration, eye movements, and/or sound is used in EMDR resourcing.

There is no limit to the number of resources that might be utilized in this procedure. However, there are five common resources commonly used such as a secure environment, a nurturing person, a protecting figure, an animal, and a container. 

The EMDR therapist will guide individuals through each resource, assisting them in locating what they need. Additionally, the therapist will contact the individual once a specific resource has been decided upon.

The therapist will assist their clients in utilizing their imagination to create a pleasant experience with the chosen resource by providing them with some type of guidance.

After just a minute or so of picturing being with a resource, most clients will notice a significant shift in their emotions and bodily sensations. 

Many PTSD symptoms are caused by the nervous system reacting to a prior incident. We may employ positive resources to manage our emotions and decrease the impact of trauma on our lives today.

During the resourcing process, the traumatic memories or experiences are not brought up. After completing this phase, you will be emotionally secure enough to discuss terrible situations with others. The process of discussing trauma happens later in the EMDR procedure.

Where To Find EMDR Resourcing Help?

You can receive professional EMDR resourcing therapy in the comfort and privacy of your own home with online EMDR treatment. An online EMDR therapist can assist you in the beginning to process the trauma that has been holding you back, regardless of where you reside.

The fundamental benefit of EMDR is that therapy assists people to overcome their prior experiences. Online meetings are safe, fast, and private. provides qualified EMDR therapists who can do the sessions completely online using video conferencing for individuals who choose to conduct the therapy online with a therapist. 

BetterHelp’s technology allows you to conduct EMDR on your own, which is less expensive than online therapy. Their professionals have a qualifying degree in counseling, psychology, nursing, and social work.

Passing an approved course and completing a minimum number of EMDR sessions with approved consultation are two specific EMDR criteria of BetterHelp.

The therapists that are certified in EMDR have training and certification. To stay current with current trends and issues, all therapists have complete continuing education units.

If you have any questions about how EMDR may help you with your specific situation, you can find a therapist near you or contact BetterHelp’s 24/7 customer service.

Alternatively, you can also self-administer EMDR with the help of a virtual EMDR tool. The tool guides you through the different stages, and everything is online. 

Even before the COVID-19 epidemic, many individuals received therapy over the phone or via video chat. Online EMDR has been shown to be a useful tool for helping people process traumatic situations and emotions. 


EMDR therapy has become progressively fine-tuned and well-known for its remarkable influence on therapeutic transformation, growth, and healing.

Moreover, it can also assist clients in transitioning from negative self-beliefs to positive self-images. Anyone can benefit from EMDR resourcing since it empowers individuals through positive reinforcement.

It is becoming more common to use online EMDR treatment with platforms like BetterHelp to treat PTSD and other anxiety disorders. Moreover, it gives individuals the freedom to access high-quality, evidence-based therapy from anywhere.

In certain cases, online EMDR treatment takes less time to reach these objectives. In addition, online EMDR therapy is an excellent way to recover from trauma, anxiety, and a number of other disorders.

EMDR will assist in preventing traumatic event-related triggers in the future. It will also assist you in feeling more secure and confident in your life and relationships.


  • Mary-Beth Zolik, M.Ed LMHC

    Mary-Beth is a Licensed Mental Health Counselor with a M.Ed in Clinical Mental Health Counseling from the University of Montevallo. Mary-Beth has been in the field of psychology in a variety of roles for the past 20 years.

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