by Mary-Beth Zolik, M.Ed LMHC | Jul 18, 2022 | EMDR, Letting Go, Trauma
A lot has been said about Eye Movement Desensitization and Reprocessing (EMDR) as an effective treatment for trauma, but how does EMDR actually work in practice? How is the therapy delivered and what are the mechanics of an EMDR therapy session? The EMDR process is...
by Mary-Beth Zolik, M.Ed LMHC | Jun 12, 2022 | EMDR, Trauma
Veterans and other patients suffering from post-traumatic stress disorder (PTSD) often struggle to process the psychological wounds they endured from past experiences. In order to access these feelings and address them head-on, therapists may opt for EMDR therapy....
by Mary-Beth Zolik, M.Ed LMHC | Dec 17, 2021 | EMDR, Stress, Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic and transforming journey that assists you in reconnecting with the completeness and wholeness of who you are. It removes the toxic imprint and reveals the core of who you are, and also allows you to...
by Mary-Beth Zolik, M.Ed LMHC | Dec 17, 2021 | Anxiety, Depression, EMDR, Stress, Trauma
A traumatic experience can have a profoundly damaging influence on the human mind, with long-term devastating consequences. As a result of traumatic events, PTSD, or post-traumatic stress disorder, follows. These traumatic events might leave you with incredibly vivid...
by Mary-Beth Zolik, M.Ed LMHC | Dec 3, 2021 | Depression, EMDR, Stress, Trauma
As one of the best therapies for trauma, depression, and anxiety, Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective in just a matter of weeks. However, there are some challenges that therapists must address. While EMDR relies on bilateral...
by Mary-Beth Zolik, M.Ed LMHC | Nov 30, 2021 | Anxiety, Depression, EMDR, Trauma
EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder). The therapy identifies a target image and a negative cognition as part of the...