EMDR HEALING
Learn more about self-administered eye movement therapy and the tools available to help.
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EMDR & Anxiety
Top Tips If Mindfulness Doesn’t Work For Anxiety
We have detailed elsewhere on this site that mindfulness can be an excellent tool for all sorts of mental conditions, including anxiety. But what if you suffer from anxiety, are practicing mindfulness to try and help with it, and yet are not finding it very effective?...
EMDR Therapy For PTSD
Veterans and other patients suffering from post-traumatic stress disorder (PTSD) often struggle to process the psychological wounds they endured from past experiences. In order to access these feelings and address them head-on, therapists may opt for EMDR therapy....
Stress & Trauma
How to Develop a Safe Place For Your EMDR Session? Here are Some Script Examples
As one of the best therapies for trauma, depression, and anxiety, Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective in just a matter of weeks. However, there are some challenges that therapists must address. While EMDR relies on bilateral...
3 Simple EMDR Exercises to Practice Any Time of the Day
One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the...
News & Updates
What is EMDR Nightmare Protocol and How Does It Work?
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television. Trauma is best characterized as something life-changing or terrible at the time it occurred and...
Should You Do an EMDR Intensive? Check with Your Therapist!
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...
EMDR vs. CBT, Which Therapy Should You Use for You?
Thanks to the advancement in technology and psychology, we now have various treatments for addictions and mental illnesses. Consequently, you will probably want to try something different if one type of therapy does not work for you. Nevertheless, it is not easy to...
How Does Somatic Experiencing Therapy Online Work and Is It for You?
Trauma is an unfortunate reality of life. It can impact anyone at any point in life, leaving emotional and mental scars that can hamper the way of life. Many therapies exist for dealing with trauma in a healthy way, including Somatic Experiencing (SE) therapy. ...
Is EMDR Via Telehealth a Good Option For You?
Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety that disrupts a person’s life and relations. Eye Movement Desensitization and Reprocessing (EMDR) has...
How Does An EMDR Therapy Online Session Work?
When faced with traumatic experiences it can be hard to move on from them. You may have tried to forget about what occurred or suppress your emotions at first. But you must process your tough memories and feelings in order to actually feel better. One of the most...