Can EMDR Help With Anxiety?
Eye Movement Desensitization and Reprocessing (EMDR) Treatment For Anxiety Almost 10% of study participants exhibited symptoms of mild anxiety in 2019. To find some sort of relief, anxiety patients try numerous treatment methods with various degrees of success. EMDR...
Is it Possible to Establish a Success Rate for EMDR Therapy?
A traumatic experience can have a profoundly damaging influence on the human mind, with long-term devastating consequences. As a result of traumatic events, PTSD, or post-traumatic stress disorder, follows. These traumatic events might leave you with incredibly vivid...
3 Simple EMDR Exercises to Practice Any Time of the Day
One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the...
Targeting Negative Cognitions with EMDR and A Short List of Examples
EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder). The therapy identifies a target image and a negative cognition as part of the...
What is EMDR Nightmare Protocol and How Does It Work?
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television. Trauma is best characterized as something life-changing or terrible at the time it occurred and...Online EMDR Therapy (without a therapist)
Find an EMDR Therapist
