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Mindfulness For Overthinking

Mindfulness For Overthinking

by Mary-Beth Zolik, M.Ed LMHC | Aug 30, 2020 | Buddhism, Meditation, Mindfulness

Many of us can often get into a state of overthinking about a problem, or just life in general. Our mind can end up going round and round in circles, yet we seem to be getting no closer to any kind of clarity or solution and our anxieties and worries only seem to be...
The Buddhist View on Addiction (Multiple Perspectives)

The Buddhist View on Addiction (Multiple Perspectives)

by Mary-Beth Zolik, M.Ed LMHC | Aug 28, 2020 | Addiction, Buddhism

There are many different perspectives on addiction from both the secular and religious worldviews, and each of them has a different take on the subject. But what about the Buddhist perspective on addiction? Western readers may not be so familiar with this line of...
When You Can’t Get Over The Past Try These Options

When You Can’t Get Over The Past Try These Options

by Mary-Beth Zolik, M.Ed LMHC | Apr 16, 2019 | Buddhism, EMDR, Letting Go, Meditation, Mindfulness, Trauma

What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to “get over” unpleasant life experiences. How can we truly move on from the past? Sometimes...
Comparing Two Types of Meditation – Samatha and Vipassana

Comparing Two Types of Meditation – Samatha and Vipassana

by Mary-Beth Zolik, M.Ed LMHC | Dec 10, 2018 | Buddhism, Letting Go, Meditation, Mindfulness

People who start to delve a little more deeply into mindfulness will discover that different terms are used for different kinds of meditation. In this article we will focus specifically on Samatha and Vipassana meditations. What are these meditations, what is the...

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