Advice from Jonah Hill’s Therapist: Physical Health and Mental Health
Mental Health Advice from Jonah Hill’s Therapist: ‘Stutz’ There’s a fantastic movie on Netflix about the actor Jonah Hill’s therapist (“Stutz”). The movie dives into Jonah Hill’s struggles with mental health along with how his therapist, the eponymous Stutz,...
Is EMDR Hypnosis? EMDR vs. Hypnosis, What are the Differences?
Is EMDR Hypnosis? In short, no. We’ll dive into each therapy type to help you understand the differences. For treating trauma, specifically post-traumatic stress disorder, the common treatments include EMDR (Eye Movement Desensitization and Reprocessing) therapy...
How To Self Administer EMDR Therapy From Home
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. EMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic modality designed to decrease and potentially eliminate negative emotional...
The 8 Phases of EMDR Explained
A lot has been said about Eye Movement Desensitization and Reprocessing (EMDR) as an effective treatment for trauma, but how does EMDR actually work in practice? How is the therapy delivered and what are the mechanics of an EMDR therapy session? The EMDR process is...
When You Can’t Get Over The Past Try These Options
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to “get over” unpleasant life experiences. How can we truly move on from the past? Sometimes...Online EMDR Therapy (without a therapist)
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