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Is EMDR Hypnosis? EMDR vs. Hypnosis, What are the Differences?

Is EMDR Hypnosis? EMDR vs. Hypnosis, What are the Differences?

by Mary-Beth Zolik, M.Ed LMHC | Jul 18, 2022 | EMDR, Letting Go, Stress

Is EMDR Hypnosis? In short, no. We’ll dive into each therapy type to help you understand the differences. For treating trauma, specifically post-traumatic stress disorder, the common treatments include EMDR (Eye Movement Desensitization and Reprocessing) therapy...
How To Self Administer EMDR Therapy From Home

How To Self Administer EMDR Therapy From Home

by Mary-Beth Zolik, M.Ed LMHC | Jul 18, 2022 | EMDR, Letting Go, Trauma

As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. EMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic modality designed to decrease and potentially eliminate negative emotional...
The 8 Phases of EMDR Explained

The 8 Phases of EMDR Explained

by Mary-Beth Zolik, M.Ed LMHC | Jul 18, 2022 | EMDR, Letting Go, Trauma

A lot has been said about Eye Movement Desensitization and Reprocessing (EMDR) as an effective treatment for trauma, but how does EMDR actually work in practice? How is the therapy delivered and what are the mechanics of an EMDR therapy session? The EMDR process is...
When You Can’t Get Over The Past Try These Options

When You Can’t Get Over The Past Try These Options

by Mary-Beth Zolik, M.Ed LMHC | Apr 16, 2019 | Buddhism, EMDR, Letting Go, Meditation, Mindfulness, Trauma

What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to “get over” unpleasant life experiences. How can we truly move on from the past? Sometimes...
What if Cognitive Therapy is Not Working For PTSD?

What if Cognitive Therapy is Not Working For PTSD?

by Mary-Beth Zolik, M.Ed LMHC | Feb 22, 2019 | EMDR, Letting Go, Trauma

Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alternatives might be available to overcome trauma in people’s lives? The main reason cognitive therapy can...
Can EMDR Be Self Administered?

Can EMDR Be Self Administered?

by Mary-Beth Zolik, M.Ed LMHC | Jan 18, 2019 | EMDR, Letting Go, Trauma

Much has been written about just how effective and fast acting Eye Movement Desensitization and Reprocessing or EMDR can be for treating trauma and other psychological disorders, but can it actually be self administered for those who cannot find or afford, or...
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