EMDR Therapy for Depression – Does It Work?
Depression is an increasingly common illness in the Western world, with millions of sufferers in the US alone. We have already covered how EMDR can help with other conditions like anxiety, addiction and phobias, but can it also help with depression? How EMDR Can Help...
Stress, Addiction & Meditation – What’s The Connection?
Whilst there are often many different contributors towards addiction, it is fair to say that stress is one of the main driving causes, since it has predictable effects on the mind and brain. What is the connection between stress and addiction and are there any ways to...
Top 6 Reasons You Should Practice Mindfulness (In Detail)
In this article we want to gather together a collection of all the possible benefits regular practice of mindfulness meditation can bring. We have sought to include less obvious benefits as well as the more commonly mentioned ones. When we begin to see all the...
Top Tips If Mindfulness Doesn’t Work For Anxiety
We have detailed elsewhere on this site that mindfulness can be an excellent tool for all sorts of mental conditions, including anxiety. But what if you suffer from anxiety, are practicing mindfulness to try and help with it, and yet are not finding it very effective?...
Mindfulness For Overthinking
Many of us can often get into a state of overthinking about a problem, or just life in general. Our mind can end up going round and round in circles, yet we seem to be getting no closer to any kind of clarity or solution and our anxieties and worries only seem to be...Online EMDR Therapy (without a therapist)
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