Mindfulness Archives - Page 3 of 3

When You Can’t Get Over The Past Try These Options

by Mary-Beth Zolik, M.Ed LMHC | Apr 16, 2019 | Buddhism, EMDR, Letting Go, Meditation, Mindfulness, Trauma

What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to “get over” unpleasant life experiences. How can we truly move on from the past? Sometimes...

Comparing Two Types of Meditation – Samatha and Vipassana

by Mary-Beth Zolik, M.Ed LMHC | Dec 10, 2018 | Buddhism, Letting Go, Meditation, Mindfulness

People who start to delve a little more deeply into mindfulness will discover that different terms are used for different kinds of meditation. In this article we will focus specifically on Samatha and Vipassana meditations. What are these meditations, what is the...

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When You Can’t Get Over The Past Try These Options

Comparing Two Types of Meditation – Samatha and Vipassana

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