by Mary-Beth Zolik, M.Ed LMHC | Jul 27, 2022 | Depression, EMDR, Mindfulness, Online
Professionals use several different types of treatments to address conditions like post traumatic stress disorder (PTSD), as well as depression or anxiety (the latter two, which may or may not be trauma-related). Traditional therapies such as cognitive behavioral...
by Mary-Beth Zolik, M.Ed LMHC | Apr 18, 2022 | EMDR, Online, Stress
Eye Movement Desensitization and Reprocessing (EMDR) is a unique type of therapy in which both sides of your brain are activated. As your brain awakens, your counselor will assist you in observing and comprehending events that have occurred. This will assist you in...
by Mary-Beth Zolik, M.Ed LMHC | Jan 19, 2022 | EMDR, Online
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. Eye Movement Desensitization and Reprocessing (EMDR) therapy consists of reliving a past traumatic incident and reshaping your memory in the light of...
by Mary-Beth Zolik, M.Ed LMHC | Oct 31, 2021 | Online, Trauma
Trauma is an unfortunate reality of life. It can impact anyone at any point in life, leaving emotional and mental scars that can hamper the way of life. Many therapies exist for dealing with trauma in a healthy way, including Somatic Experiencing (SE) therapy. ...
by Mary-Beth Zolik, M.Ed LMHC | Oct 23, 2021 | EMDR, Online
Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety that disrupts a person’s life and relations. Eye Movement Desensitization and Reprocessing (EMDR) has...
by Mary-Beth Zolik, M.Ed LMHC | Oct 17, 2021 | EMDR, Online
When faced with traumatic experiences it can be hard to move on from them. You may have tried to forget about what occurred or suppress your emotions at first. But you must process your tough memories and feelings in order to actually feel better. One of the most...