by EMDR Healing Staff | Sep 2, 2025 | EMDR, Online, Self
The concepts learned in EMDR and mindfulness meditation are foundational to helping deal with OCD symptoms, but there are several supplements that may help round out your approach to mental wellness. Read our in-depth guide to EMDR for OCD OCD is (mostly) a product...
by EMDR Healing Staff | Aug 27, 2025 | Anxiety, Depression, EMDR, Letting Go, Self
Mental Health Advice from Jonah Hill’s Therapist: ‘Stutz’ There’s a fantastic movie on Netflix about the actor Jonah Hill’s therapist (“Stutz”). The movie dives into Jonah Hill’s struggles with mental health along with how his therapist, the eponymous Stutz,...
by Mary-Beth Zolik, M.Ed LMHC | Aug 5, 2022 | EMDR, Self
Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress. They affect at least 9% of the world’s population. The symptoms may involve an obsession over food, weight,...
by Mary-Beth Zolik, M.Ed LMHC | Aug 1, 2022 | Anxiety, EMDR, Self
EMDR (Eye Movement Desensitizing and Reprocessing) therapy has been shown to benefit those suffering from trauma. Developed by respected psychologist Francine Shapiro, it’s a well-documented procedure that has been scientifically proven to be effective. ...