EMDR HEALING

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EMDR & Anxiety

Should You Do an EMDR Intensive? Check with Your Therapist!

Nov 30, 2021

EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...

Dangers of EMDR Therapy: Can EMDR Therapy Be Harmful?

EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms. Over time, the...

The 8 Phases of EMDR Explained

Jul 18, 2022

A lot has been said about Eye Movement Desensitization and Reprocessing (EMDR) as an effective treatment for trauma, but how does EMDR actually work in practice? How is the therapy delivered and what are the mechanics of an EMDR therapy session? The EMDR process is...

Stress & Trauma

Dangers of EMDR Therapy: Can EMDR Therapy Be Harmful?

by Mary-Beth Zolik, M.Ed LMHC | February 6, 2023 | EMDR, Trauma | 0 Comments

EMDR Paddles / Pulsers Or Buzzers. Where Can You Get them?

by Mary-Beth Zolik, M.Ed LMHC | February 1, 2023 | EMDR, Trauma | 0 Comments

There are only a few valid options out there for EMDR paddles and buzzers. Many brands use different terms for these devices, which can make things confusing for therapists and clients alike. The common terms are tappers, paddles, buzzers, and pulsators. These all...

EMDR for Eating Disorders

by Mary-Beth Zolik, M.Ed LMHC | August 5, 2022 | EMDR, Self | 0 Comments

Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress. They affect at least 9% of the world’s population. The symptoms may involve an obsession over food, weight,...

Can EMDR Be Done Virtually Through a Tool?

by Mary-Beth Zolik, M.Ed LMHC | August 1, 2022 | Anxiety, EMDR, Self | 0 Comments

EMDR (Eye Movement Desensitizing and Reprocessing) therapy has been shown to benefit those suffering from trauma. Developed by respected psychologist Francine Shapiro, it’s a well-documented procedure that has been scientifically proven to be effective. ...

Brainspotting vs. EMDR: What are the Differences?

by Mary-Beth Zolik, M.Ed LMHC | July 27, 2022 | Depression, EMDR, Mindfulness, Online | 0 Comments

Professionals use several different types of treatments to address conditions like post traumatic stress disorder (PTSD), as well as depression or anxiety (the latter two, which may or may not be trauma-related). Traditional therapies such as cognitive behavioral...

EMDR Bilateral Stimulation Device? Here’s What You Need to Know

by Mary-Beth Zolik, M.Ed LMHC | July 25, 2022 | EMDR, Trauma | 0 Comments

Bilateral stimulation is a key element of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We already know that EMDR is highly effective in treating post-traumatic stress disorder. Whether done in-person or online, this therapy can help people suffering...

EMDR is Not Working for You? Here are the Possible Reasons

Dec 17, 2021

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic and transforming journey that assists you in reconnecting with the completeness and wholeness of who you are. It removes the toxic imprint and reveals the core of who you are, and also allows you to...

Is it Possible to Establish a Success Rate for EMDR Therapy?

Dec 17, 2021

A traumatic experience can have a profoundly damaging influence on the human mind, with long-term devastating consequences. As a result of traumatic events, PTSD, or post-traumatic stress disorder, follows. These traumatic events might leave you with incredibly vivid...

News & Updates

Should You Invest in a Light Bar for Your EMDR Session?

by Mary-Beth Zolik, M.Ed LMHC | Dec 20, 2021 | EMDR, Therapist

What is an EMDR Light Bar? An EMDR light bar is a bilateral stimulation device that delivers visual input. It is a horizontal bar lined with LED lights that is mounted on a stand. The bar can be programmed so that the light moves from side to side, back and forth. ...

EMDR is Not Working for You? Here are the Possible Reasons

by Mary-Beth Zolik, M.Ed LMHC | Dec 17, 2021 | EMDR, Stress, Trauma

Is it Possible to Establish a Success Rate for EMDR Therapy?

by Mary-Beth Zolik, M.Ed LMHC | Dec 17, 2021 | Anxiety, Depression, EMDR, Stress, Trauma

How to Develop a Safe Place For Your EMDR Session? Here are Some Script Examples

by Mary-Beth Zolik, M.Ed LMHC | Dec 3, 2021 | Depression, EMDR, Stress, Trauma

As one of the best therapies for trauma, depression, and anxiety, Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective in just a matter of weeks. However, there are some challenges that therapists must address. While EMDR relies on bilateral...

3 Simple EMDR Exercises to Practice Any Time of the Day

by Mary-Beth Zolik, M.Ed LMHC | Nov 30, 2021 | Anxiety, EMDR, Stress

One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the...

Targeting Negative Cognitions with EMDR and A Short List of Examples

by Mary-Beth Zolik, M.Ed LMHC | Nov 30, 2021 | Anxiety, Depression, EMDR, Trauma

EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder). The therapy identifies a target image and a negative cognition as part of the...

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