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Can EMDR Be Self Administered?
Much has been written about just how effective and fast acting Eye Movement Desensitization and Reprocessing or EMDR can be for treating trauma and other psychological disorders, but can it actually be self administered for those who cannot find or afford, or don't...
Can Eye Movements Treat Trauma?
It may seem like a ridiculous claim, but it has been claimed that eye movements can help us to heal our traumas. Which therapeutic paradigm does this kind of treatment fall under and is there any truth to this claim that eye movements can help process trauma? In...
Comparing Two Types of Meditation – Samatha and Vipassana
People who start to delve a little more deeply into mindfulness will discover that different terms are used for different kinds of meditation. In this article we will focus specifically on Samatha and Vipassana meditations. What are these meditations, what is the...
Why Is EMDR So Effective? The Ripple Effect Explained
The effectiveness of Eye Movement Desensitization and Reprocessing or EMDR in treating trauma is now well known. There is also growing evidence it can treat other conditions like depression and anxiety as well. But what is it specifically about EMDR that makes it such...
Accidentally Self Administering EMDR in a Video Game
Hear me out on this one. This may sound ridiculous, but I believe that racing around certain tracks in the modern Formula One video games has several times delivered for me therapeutic benefits that match exactly those described by clients undergoing formal Eye...