by Mary-Beth Zolik, M.Ed LMHC | Aug 5, 2022 | EMDR, Self
Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress. They affect at least 9% of the world’s population. The symptoms may involve an obsession over food, weight,...
by Mary-Beth Zolik, M.Ed LMHC | Aug 1, 2022 | Anxiety, EMDR, Self
EMDR (Eye Movement Desensitizing and Reprocessing) therapy has been shown to benefit those suffering from trauma. Developed by respected psychologist Francine Shapiro, it’s a well-documented procedure that has been scientifically proven to be effective. ...
by Mary-Beth Zolik, M.Ed LMHC | Jul 27, 2022 | Depression, EMDR, Mindfulness, Online
Professionals use several different types of treatments to address conditions like post traumatic stress disorder (PTSD), as well as depression or anxiety (the latter two, which may or may not be trauma-related). Traditional therapies such as cognitive behavioral...
by Mary-Beth Zolik, M.Ed LMHC | Jul 25, 2022 | EMDR, Trauma
Bilateral stimulation is a key element of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We already know that EMDR is highly effective in treating post-traumatic stress disorder. Whether done in-person or online, this therapy can help people suffering...
by Mary-Beth Zolik, M.Ed LMHC | Jul 22, 2022 | EMDR
Finding a therapist who’s right for you is a vital part of the healing process. Because qualified EMDR practitioners are not nearly as common as traditional psychotherapists, it may take more effort to locate a suitable professional. That being said, it still is...
by Mary-Beth Zolik, M.Ed LMHC | Jul 20, 2022 | Depression, EMDR, Meditation, Mindfulness
Depression is an increasingly common illness in the Western world, with millions of sufferers in the US alone. We have already covered how EMDR can help with other conditions like anxiety, addiction and phobias, but can it also help with depression? How EMDR Can Help...