by Mary-Beth Zolik, M.Ed LMHC | Jul 22, 2022 | EMDR
Finding a therapist who’s right for you is a vital part of the healing process. Because qualified EMDR practitioners are not nearly as common as traditional psychotherapists, it may take more effort to locate a suitable professional. That being said, it still is...
by Mary-Beth Zolik, M.Ed LMHC | Jul 20, 2022 | Depression, EMDR, Meditation, Mindfulness
Depression is an increasingly common illness in the Western world, with millions of sufferers in the US alone. We have already covered how EMDR can help with other conditions like anxiety, addiction and phobias, but can it also help with depression? How EMDR Can Help...
by Mary-Beth Zolik, M.Ed LMHC | Jul 19, 2022 | EMDR, Stress, Trauma
Eye Movement Desensitization and Reprocessing or EMDR has helped many people overcome their mental disorders, particularly post-traumatic stress disorder (PTSD). Now, there are virtual tools as well that allow people to self-administer the therapy. VirtualEMDR.com is...
by Mary-Beth Zolik, M.Ed LMHC | Jul 19, 2022 | EMDR
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world. The symptoms take a toll not only on the sufferers, but impact those surrounding them as well. While different therapeutic modalities have been used to...
by Mary-Beth Zolik, M.Ed LMHC | Jul 18, 2022 | EMDR, Letting Go, Stress
Is EMDR Hypnosis? In short, no. We’ll dive into each therapy type to help you understand the differences. For treating trauma, specifically post-traumatic stress disorder, the common treatments include EMDR (Eye Movement Desensitization and Reprocessing) therapy...
by Mary-Beth Zolik, M.Ed LMHC | Jul 18, 2022 | EMDR, Letting Go, Trauma
As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. EMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic modality designed to decrease and potentially eliminate negative emotional...