EMDR HEALING

Learn more about self-administered eye movement therapy and the tools available to help.

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EMDR & Anxiety

Can EMDR Be Done Virtually Through a Tool?

Can EMDR Be Done Virtually Through a Tool?

EMDR (Eye Movement Desensitizing and Reprocessing) therapy has been shown to benefit those suffering from trauma. Developed by respected psychologist Francine Shapiro, it’s a well-documented procedure that has been scientifically proven to be effective. ...

Meditation for OCD: Build Mental Resilience

What is OCD? Obsessive compulsive disorder, or OCD, is a mental health condition characterized by intrusive, unwanted thoughts and rumination. Primary symptoms include anxiety. Most additional symptoms (fear of going crazy, disassociation, etc.) are branches on the...

Dangers of EMDR Therapy: Can EMDR Therapy Be Harmful?

EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms.  Over time, the...

Stress & Trauma

Meditation for OCD: Build Mental Resilience

What is OCD? Obsessive compulsive disorder, or OCD, is a mental health condition characterized by intrusive, unwanted thoughts and rumination. Primary symptoms include anxiety. Most additional symptoms (fear of going crazy, disassociation, etc.) are branches on the...

Supplements for OCD: Complement EMDR Therapy With Supplements

The concepts learned in EMDR and mindfulness meditation are foundational to helping deal with OCD symptoms, but there are several supplements that may help round out your approach to mental wellness.  Read our in-depth guide to EMDR for OCD OCD is (mostly) a product...

Advice from Jonah Hill’s Therapist: Physical Health and Mental Health

Mental Health Advice from Jonah Hill’s Therapist: ‘Stutz’   There’s a fantastic movie on Netflix about the actor Jonah Hill’s therapist (“Stutz”). The movie dives into Jonah Hill’s struggles with mental health along with how his therapist, the eponymous Stutz,...

What is EMDR and How Does it Work?

EMDR therapy is a mental health treatment that uses eye movements to reprocess the trauma at the root of harmful mental health conditions like anxiety, depression, addiction, and mood swings. What does EMDR stand for? EMDR stands for eye movement desensitization and...

Dangers of EMDR Therapy: Can EMDR Therapy Be Harmful?

EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms.  Over time, the...

EMDR Paddles / Pulsers Or Buzzers. Where Can You Get them?

There are only a few valid options out there for EMDR paddles and buzzers. Many brands use different terms for these devices, which can make things confusing for therapists and clients alike. The common terms are tappers, paddles, buzzers, and pulsators. These all...

EMDR Paddles / Pulsers Or Buzzers. Where Can You Get them?

There are only a few valid options out there for EMDR paddles and buzzers. Many brands use different terms for these devices, which can make things confusing for therapists and clients alike. The common terms are tappers, paddles, buzzers, and pulsators. These all...

EMDR for Sexual Assault

Overview of Sexual Assault And Sexual Violence Sexual violence is when someone forces, coerces, or manipulates another person into sexual acts against their will.  This can happen at any age and affects people of all races, genders, religions, incomes, and abilities. ...

News & Updates

EMDR for Sexual Assault

EMDR for Sexual Assault

Overview of Sexual Assault And Sexual Violence Sexual violence is when someone forces, coerces, or manipulates another person into sexual acts against their will.  This can happen at any age and affects people of all races, genders, religions, incomes, and abilities. ...

EMDR for Eating Disorders

EMDR for Eating Disorders

Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress.  They affect at least 9% of the world’s population.  The symptoms may involve an obsession over food, weight,...

EMDR Therapy for Addiction

EMDR Therapy for Addiction

What is Addiction? Addiction is a chronic condition in which a person compulsively and continuously uses a substance or engages in a behavior even though it is causing psychological and physical harm.  Addiction frequently involves ingesting alcohol or other drugs but...