EMDR HEALING
Our blog is here to help you understand how EMDR works and whether it can help you with some of your mental issues.
EMDR & Anxiety
Is it Possible to Establish a Success Rate for EMDR Therapy?
A traumatic experience can have a profoundly damaging influence on the human mind, with long-term devastating consequences. As a result of traumatic events, PTSD, or post-traumatic stress disorder, follows. These traumatic events might leave you with incredibly vivid...
Is it Possible to Establish a Success Rate for EMDR Therapy?
A traumatic experience can have a profoundly damaging influence on the human mind, with long-term devastating consequences. As a result of traumatic events, PTSD, or post-traumatic stress disorder, follows. These traumatic events might leave you with incredibly vivid...
Stress & Trauma
How to Develop a Safe Place For Your EMDR Session? Here are Some Script Examples
As one of the best therapies for trauma, depression, and anxiety, Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective in just a matter of weeks. However, there are some challenges that therapists must address. While EMDR relies on bilateral...
3 Simple EMDR Exercises to Practice Any Time of the Day
One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the...
News & Updates
Targeting Negative Cognitions with EMDR and A Short List of Examples
EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder). The therapy identifies a target image and a negative cognition as part of the...
What is EMDR Nightmare Protocol and How Does It Work?
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television. Trauma is best characterized as something life-changing or terrible at the time it occurred and...
Should You Do an EMDR Intensive? Check with Your Therapist!
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...
Brainspotting vs. EMDR: What are the Differences?
Psychotherapy, in general, can do wonders for victims of trauma. There are several different types of therapies that professionals use to treat conditions like post-traumatic stress disorder (PTSD), but also depression, or anxiety that may or may not be linked with...
EMDR vs. CBT, Which Therapy Should You Use for You?
Thanks to the advancement in technology and psychology, we now have various treatments for addictions and mental illnesses. Consequently, you will probably want to try something different if one type of therapy does not work for you. Nevertheless, it is not easy to...
What Are EMDR Paddles and Where Can You Get It?
One of the most frequently used psychotherapies for trauma, stress, and depression is the Eye Movement Desensitization and Reprocessing (EMDR). The therapy, which was pioneered by Francis Shapiro in California, has shown positive outcomes in many studies. Even...