EMDR HEALING
Learn more about self-administered eye movement therapy and the tools available to help.
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EMDR & Anxiety
Should You Do an EMDR Intensive? Check with Your Therapist!
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...
EMDR Therapy For PTSD
Veterans and other patients suffering from post-traumatic stress disorder (PTSD) often struggle to process the psychological wounds they endured from past experiences. In order to access these feelings and address them head-on, therapists may opt for EMDR therapy....
Stress & Trauma
3 Simple EMDR Exercises to Practice Any Time of the Day
One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the day. ...
Targeting Negative Cognitions with EMDR and A Short List of Examples
EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder). The therapy identifies a target image and a negative cognition as part of the...
News & Updates
Should You Do an EMDR Intensive? Check with Your Therapist!
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...
EMDR vs. CBT, Which Therapy Should You Use?
Thanks to the advancement in technology and psychology, we now have various treatments for addictions and mental illnesses. Consequently, you will probably want to try something different if one type of therapy does not work for you. Nevertheless, it is not easy to...
How Does Somatic Experiencing Therapy Online Work and Is It for You?
Trauma is an unfortunate reality of life. It can impact anyone at any point in life, leaving emotional and mental scars that can hamper the way of life. Many therapies exist for dealing with trauma in a healthy way, including Somatic Experiencing (SE) therapy. Trauma...
Is Remote EMDR a Good Option?
Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety that disrupts a person’s life and relations. Eye Movement Desensitization and Reprocessing (EMDR) has been...
How Does An EMDR Therapy Online Session Work?
When faced with traumatic experiences it can be hard to move on from them. You may have tried to forget about what occurred or suppress your emotions at first. But you must process your tough memories and feelings in order to actually feel better. One of the most...
Do You Talk During EMDR?
Eye Movement Desensitization and Reprocessing, or EMDR, can appear to be a very unusual form of therapy when people are first introduced to it. The idea that eye movements can help process uncomfortable memories can seem very strange for those of us who believe the...