Mindfulness For Overthinking
Many of us can often get into a state of overthinking about a problem, or just life in general. Our mind can end up going round and round in circles, yet we see... Read more.
The Buddhist View on Addiction (Multiple Perspectives)
There are many different perspectives on addiction from both the secular and religious worldviews, and each of them has a different take on the subject. But wha... Read more.
EMDR vs Talk Therapy (Complete Comparison)
Some people find that standard talk therapy isn’t particularly effective for helping them solve their problems, or else progress is painfully slow despite... Read more.
EMDR vs Mindfulness Meditation (Complete Comparison)
EMDR and mindfulness are two practices which are growing in popularity as ways of letting go of past traumas and finding some sense of internal calm and peace. ... Read more.
Solutions If You Can’t Get To Sleep When Up Early The Next Day (Exams, Work etc)?
This is an extremely frustrating problem for those of us who have stressful jobs, or shift based jobs where we are finishing late and starting early in differen... Read more.
Can EMDR Help Treat Phantom Limb Pain (PLP)?
Phantom Limb Pain or PLP can be an irritating and debilitating condition for amputees, with conventional pain treatment often ineffective. Is there any evidence... Read more.
What Kind of Experiences Can EMDR Work With?
We have already covered extensively on this blog how powerful and effective EMDR can be, but some people new to the subject may want a quick overview of just wh... Read more.
How Long Does EMDR Take To Work?
People interested in EMDR will want to know about how the process works, but also how long it will take to deliver results. Is there a timescale for both how lo... Read more.
Does Anxiety Serve a Purpose or Function?
Anxiety can be a really distressing and debilitating thing to experience, and can seem like only a bad thing when we are caught in the middle of it, but is ther... Read more.
Should I Meditate With Headphones On?
Many people either starting out or advancing with mindfulness meditation wonder whether they should be doing it with headphones or earplugs on. Is this the corr... Read more.