Meditation for OCD: Build Mental Resilience
What is OCD? Obsessive compulsive disorder, or OCD, is a mental health condition characterized by intrusive, unwanted thoughts and rumination. Primary symptoms include... Read more.
Supplements for OCD: Complement EMDR Therapy With Supplements
The concepts learned in EMDR and mindfulness meditation are foundational to helping deal with OCD symptoms, but there are several supplements that may help round... Read more.
Advice from Jonah Hill’s Therapist: Physical Health and Mental Health
Mental Health Advice from Jonah Hill’s Therapist: ‘Stutz’ There’s a fantastic movie on Netflix about the actor Jonah Hill’s therapist (“Stutz”).... Read more.
What is EMDR and How Does it Work?
EMDR therapy is a mental health treatment that uses eye movements to reprocess the trauma at the root of harmful mental health conditions like anxiety, depression,... Read more.