EMDR HEALING
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EMDR & Anxiety
Can’t Get To Sleep Before An Important Day? We Have Solutions
This is an extremely frustrating problem for those of us who have stressful jobs, or shift based jobs where we are finishing late and starting early in different patterns, or else we have something else important on the next day (exams, assessments, job interviews,...
Is it Possible to Establish a Success Rate for EMDR Therapy?
A traumatic experience can have a profoundly damaging influence on the human mind, with long-term devastating consequences. As a result of traumatic events, PTSD, or post-traumatic stress disorder, follows. These traumatic events might leave you with incredibly vivid...
Stress & Trauma
How Does Somatic Experiencing Therapy Online Work and Is It for You?
Trauma is an unfortunate reality of life. It can impact anyone at any point in life, leaving emotional and mental scars that can hamper the way of life. Many therapies exist for dealing with trauma in a healthy way, including Somatic Experiencing (SE) therapy. Trauma...
Stress, Addiction, and Meditation – What’s the Connection?
Whilst there are often many different contributors towards addiction, it is fair to say that stress is one of the main driving causes, since it has predictable effects on the mind and brain. What is the connection between stress and addiction and are there any ways to...
News & Updates
EMDR vs. Mindfulness Meditation (Complete Comparison)
EMDR and mindfulness are two practices which are growing in popularity as ways of letting go of past traumas and finding some sense of internal calm and peace. Just how closely related are they though in terms of how they work and their effectiveness? EMDR and...
Can’t Get To Sleep Before An Important Day? We Have Solutions
This is an extremely frustrating problem for those of us who have stressful jobs, or shift based jobs where we are finishing late and starting early in different patterns, or else we have something else important on the next day (exams, assessments, job interviews,...
Can EMDR Help Treat Phantom Limb Pain (PLP)?
Phantom Limb Pain or PLP can be an irritating and debilitating condition for amputees, with conventional pain treatment often ineffective. Is there any evidence that Eye Movement Desensitization and Reprocessing or EMDR can help with this condition. EMDR has proven to...
What Kind of Experiences Can EMDR Work With?
We have already covered extensively on this blog how powerful and effective EMDR can be, but some people new to the subject may want a quick overview of just what kind of experiences EMDR can actually be effective working with? What exactly can EMDR work with in this...
How Long Does EMDR Take To Work?
People interested in EMDR will want to know about how the process works, but also how long it will take to deliver results. Is there a timescale for both how long EMDR sessions last, and also how long one should expect to wait to see some results? Typically, EMDR...
Does Anxiety Serve a Purpose or Function?
Anxiety can be a really distressing and debilitating thing to experience, and can seem like only a bad thing when we are caught in the middle of it, but is there a deeper purpose or meaning behind anxiety? Can it ultimately serve a good purpose for us? The short...