What is EMDR Nightmare Protocol and How Does It Work?
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television.... Read more.
Should You Do an EMDR Intensive? Check with Your Therapist!
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used... Read more.
EMDR vs. CBT, Which Therapy Should You Use?
Thanks to the advancement in technology and psychology, we now have various treatments for addictions and mental illnesses. Consequently, you will probably want... Read more.
How Does Somatic Experiencing Therapy Online Work and Is It for You?
Trauma is an unfortunate reality of life. It can impact anyone at any point in life, leaving emotional and mental scars that can hamper the way of life. Many therapies... Read more.
Is Remote EMDR a Good Option?
Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety that... Read more.
How Does An EMDR Therapy Online Session Work?
When faced with traumatic experiences it can be hard to move on from them. You may have tried to forget about what occurred or suppress your emotions at first. But... Read more.
Do You Talk During EMDR?
Eye Movement Desensitization and Reprocessing, or EMDR, can appear to be a very unusual form of therapy when people are first introduced to it. The idea that eye... Read more.
Stress, Addiction, and Meditation – What’s the Connection?
Whilst there are often many different contributors towards addiction, it is fair to say that stress is one of the main driving causes, since it has predictable effects... Read more.
Top 6 Reasons You Should Practice Mindfulness (In Detail)
In this article we want to gather together a collection of all the possible benefits regular practice of mindfulness meditation can bring. We have sought to include... Read more.
Top Tips If Mindfulness Doesn’t Work For Anxiety
We have detailed elsewhere on this site that mindfulness can be an excellent tool for all sorts of mental conditions, including anxiety. But what if you suffer from... Read more.