by Mary-Beth Zolik, M.Ed LMHC | Feb 6, 2023 | EMDR, Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms. Over time, the...
by Mary-Beth Zolik, M.Ed LMHC | Feb 1, 2023 | EMDR, Trauma
There are only a few valid options out there for EMDR paddles and buzzers. Many brands use different terms for these devices, which can make things confusing for therapists and clients alike. The common terms are tappers, paddles, buzzers, and pulsators. These all...
by Mary-Beth Zolik, M.Ed LMHC | Aug 5, 2022 | EMDR, Self
Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress. They affect at least 9% of the world’s population. The symptoms may involve an obsession over food, weight,...
by Mary-Beth Zolik, M.Ed LMHC | Aug 1, 2022 | Anxiety, EMDR, Self
EMDR (Eye Movement Desensitizing and Reprocessing) therapy has been shown to benefit those suffering from trauma. Developed by respected psychologist Francine Shapiro, it’s a well-documented procedure that has been scientifically proven to be effective. ...
by Mary-Beth Zolik, M.Ed LMHC | Jul 27, 2022 | Depression, EMDR, Mindfulness, Online
Professionals use several different types of treatments to address conditions like post traumatic stress disorder (PTSD), as well as depression or anxiety (the latter two, which may or may not be trauma-related). Traditional therapies such as cognitive behavioral...
by Mary-Beth Zolik, M.Ed LMHC | Jul 25, 2022 | EMDR, Trauma
Bilateral stimulation is a key element of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We already know that EMDR is highly effective in treating post-traumatic stress disorder. Whether done in-person or online, this therapy can help people suffering...