by EMDR Healing Staff | Sep 2, 2025 | EMDR, Online, Self
The concepts learned in EMDR and mindfulness meditation are foundational to helping deal with OCD symptoms, but there are several supplements that may help round out your approach to mental wellness. Read our in-depth guide to EMDR for OCD OCD is (mostly) a product...
by EMDR Healing Staff | Aug 27, 2025 | Anxiety, Depression, EMDR, Letting Go, Self
Mental Health Advice from Jonah Hill’s Therapist: ‘Stutz’ There’s a fantastic movie on Netflix about the actor Jonah Hill’s therapist (“Stutz”). The movie dives into Jonah Hill’s struggles with mental health along with how his therapist, the eponymous Stutz,...
by EMDR Healing Staff | Aug 4, 2025 | EMDR, Stress, Therapist, Trauma
EMDR therapy is a mental health treatment that uses eye movements to reprocess the trauma at the root of harmful mental health conditions like anxiety, depression, addiction, and mood swings. What does EMDR stand for? EMDR stands for eye movement desensitization and...
by Mary-Beth Zolik, M.Ed LMHC | Feb 6, 2023 | EMDR, Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms. Over time, the...
by Mary-Beth Zolik, M.Ed LMHC | Feb 1, 2023 | EMDR, Trauma
There are only a few valid options out there for EMDR paddles and buzzers. Many brands use different terms for these devices, which can make things confusing for therapists and clients alike. The common terms are tappers, paddles, buzzers, and pulsators. These all...
by Mary-Beth Zolik, M.Ed LMHC | Aug 5, 2022 | EMDR, Self
Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress. They affect at least 9% of the world’s population. The symptoms may involve an obsession over food, weight,...