3 Simple EMDR Exercises to Practice Any Time of the Day
One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some techniques and exercises that can help you any time of the...
Targeting Negative Cognitions with EMDR and A Short List of Examples
EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder). The therapy identifies a target image and a negative cognition as part of the...
Should You Do an EMDR Intensive? Check with Your Therapist!
EMDR or Eye Movement Desensitization and Reprocessing therapy is an excellent treatment for trauma-related issues. Although EMDR treatment is most commonly used to treat PTSD (post-traumatic stress disorder), it can also be used to treat depression, anxiety, and other...
Is EMDR Via Telehealth a Good Option For You?
Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety that disrupts a person’s life and relations. Eye Movement Desensitization and Reprocessing (EMDR) has...
How Does An EMDR Therapy Online Session Work?
When faced with traumatic experiences it can be hard to move on from them. You may have tried to forget about what occurred or suppress your emotions at first. But you must process your tough memories and feelings in order to actually feel better. One of the most...Online EMDR Therapy (without a therapist)
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