EMDR HEALING

SELF-ADMINISTERED THERAPY

Learn more about self-administered eye movement therapy and the tools available to help.

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EMDR & Anxiety

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Dangers of EMDR Therapy: Can EMDR Therapy Be Harmful?

EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms.  Over time, the...
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Targeting Negative Cognitions with EMDR and A Short List of Examples

Nov 30, 2021

EMDR (Eye Movement Desensitization and Reprocessing) treatment is particularly beneficial for people struggling with traumatic memories or who have PTSD (post-traumatic stress disorder).  The therapy identifies a target image and a negative cognition as part of the...

Stress & Trauma

Dangers of EMDR Therapy: Can EMDR Therapy Be Harmful?

by | February 6, 2023 | EMDR, Trauma | 0 Comments

EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy in the world of psychology. It was originally designed for those who have undergone trauma and were suffering from classic PTSD (post-traumatic stress disorder) symptoms.  Over time, the...

EMDR Paddles / Pulsers Or Buzzers. Where Can You Get them?

by | February 1, 2023 | EMDR, Trauma | 0 Comments

There are only a few valid options out there for EMDR paddles and buzzers. Many brands use different terms for these devices, which can make things confusing for therapists and clients alike. The common terms are tappers, paddles, buzzers, and pulsators. These all...

EMDR for Eating Disorders

by | August 5, 2022 | EMDR, Self | 0 Comments

Overview of Eating Disorders Eating disorders are psychological conditions characterized by unhealthy eating habits that cause mental and physical distress.  They affect at least 9% of the world’s population.  The symptoms may involve an obsession over food, weight,...

Can EMDR Be Done Virtually Through a Tool?

by | August 1, 2022 | Anxiety, EMDR, Self | 0 Comments

EMDR (Eye Movement Desensitizing and Reprocessing) therapy has been shown to benefit those suffering from trauma. Developed by respected psychologist Francine Shapiro, it’s a well-documented procedure that has been scientifically proven to be effective. ...

Brainspotting vs. EMDR: What are the Differences?

by | July 27, 2022 | Depression, EMDR, Mindfulness, Online | 0 Comments

Professionals use several different types of treatments to address conditions like post traumatic stress disorder (PTSD), as well as depression or anxiety (the latter two, which may or may not be trauma-related).    Traditional therapies such as cognitive behavioral...

EMDR Bilateral Stimulation Device? Here’s What You Need to Know

by | July 25, 2022 | EMDR, Trauma | 0 Comments

Bilateral stimulation is a key element of Eye Movement Desensitization and Reprocessing (EMDR) therapy. We already know that EMDR is highly effective in treating post-traumatic stress disorder.  Whether done in-person or online, this therapy can help people suffering...

Why Does The Same Thing Keep Happening to Me?

Jun 16, 2019

This is a common pattern in some people's lives. Despite their best intentions, they find themselves repeating the same patterns over and over again in jobs, relationships or something else. They can see the cycle and the pattern but can't seem to break it. What...

When You Can’t Get Over The Past Try These Options

Apr 16, 2019

What can we do if we can't seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle for years to "get over" unpleasant life experiences. How can we truly move on from the past? Sometimes talking about the...

News & Updates

Can EMDR Bring Up Repressed Memories?

Can EMDR Bring Up Repressed Memories?

by | Apr 8, 2019 | ,

As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided. People thinking about seeking out EMDR therapy may wonder whether it has the potential to bring up repressed memories, which may elicit fear in some...

Can EMDR Make You Feel Worse?

Can EMDR Make You Feel Worse?

by | Apr 5, 2019 | ,

Some people thinking of embarking on EMDR treatment may be reticent at digging back into past trauma, wondering whether this may actually re-traumatize them and make them worse. Is there any truth to this? Is there any need to be afraid of EMDR therapy? The reality is...

Can EMDR Help With Addiction?

Can EMDR Help With Addiction?

by | Mar 31, 2019 | ,

We have already covered how effective Eye Movement Desensitization and Reprocessing or EMDR can be in treating anxiety and phobias, but can EMDR be used to treat addiction as well? EMDR has been shown to be very effective in treating addiction, since it so often stems...